Types of Keto Diets
There are a few different types of keto diets, each with its own set of benefits. Here’s a look at the three most popular types:
The Standard Ketogenic Diet (SKD) is the most common type of keto diet. It’s high in fat, low in carbohydrates and moderate in protein. This type of keto diet is typically recommended for people who want to lose weight or maintain their weight loss. You can opt for affordable keto meal delivery service from various online sources.
The main benefits of the SKD include: Reduced inflammation – Due to the high levels of fat, the SKD has been shown to reduce inflammation throughout the body. This is beneficial for people who have chronic conditions like arthritis or heart disease. Increased energy levels – On a SKD, you’ll likely experience increased energy levels due to the higher levels of fats and lower levels of carbs.
The Standard Ketogenic Diet (SKD) is the most common type of keto diet, and it’s also the simplest. It involves eating a high percentage of fat, moderate amounts of carbs, and low percentages of protein. This approach helps you lose weight by burning fat instead of carbohydrates. The biggest downside to the SKD is that it can be difficult to sustain over long periods of time.
The Cyclical Ketogenic Diet (CKD) is similar to the SKD, but it has an added twist: You may periodically start adding in small amounts of carbs back into your diet. This helps manage blood sugar levels and prevents you from experiencing hypoglycemia (low blood sugar). The CKD is also more flexible than the SKD, allowing you to continue eating foods that you love while still achieving weight loss goals.
The High-Fat Low-Carbohydrate Diet (HFLC) is a variation on the SKD that’s gaining popularity among keto enthusiasts. It focuses on eating high amounts of fat and low amounts of carbs, which helps you lose weight by burning stored energy rather than glucose from food.