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Benefits of Massage Therapy for Anxiety and Depression

Psychotherapy is not available in all communities and can be very expensive and time consuming. Social stigma can prevent some people from seeking treatment. Some people do not respond well to conventional therapy. It is clear that available treatments without bothersome side effects can help.

Studies show that massage therapy can have a positive effect on anxiety and depression. Early research at the Institute of Touch at the University of Miami School of Medicine showed that 30 minutes of daily massage therapy in depressed adolescents who were hospitalized for 5 days improved mood and behavior. 

Benefits of Massage Therapy for Anxiety and Depression

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Since then, many studies have shown that massage therapy can have a positive effect on depression and anxiety. In fact, it is one of the most consistently documented massage results. Anxiety can be divided into two general classes: anxiety and feature anxiety. Fear of the state is a temporary response to a stressful situation. 

Trait anxiety is a state of ongoing chronic anxiety. There are many specific anxiety disorders such as panic attacks, post-traumatic stress disorder, social anxiety disorder, and others. 

Massage therapy has been shown to have at least a slight benefit for the condition and its fear properties, and even a single massage session can help relieve the anxiety symptoms of the condition. However, a number of massage sessions have proven to be most beneficial and appear to be especially helpful for anxiety disorders.