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Tag Archive : Heel Pain

Sharp Heel Pain is most likely Plantar Fasciitis

Although heel spurs may be the cause of sharp pain, they are rarely the root cause. Excessive stretching or flattening the plantar fascia is the most common cause.

The plantar fascia, a thick band of fibrous tissue connecting to your toes and heels, supports your arch. It is not flexible. Its primary function serves as a shock absorber.

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5 Reasons Your Heel Pain Isn't Going Away: Neuhaus Foot & Ankle: Podiatry

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The plantar fascia can tear at the connection to the bone over time, or through repeated abuse. Small amounts of bleeding can occur within the foot. This can cause swelling and other complications such as bone spurs.

Heel spurs can be suspected if there is severe pain. Spurs are actually formed to protect the bone against repeated pressure, rubbing, and minor injuries. They may be present but not cause any symptoms.

Morning pain can be prevented by passive night splints. These splints are most effective when used in conjunction with regular flexibility training and an arched brace to prevent the plantar fascia from stretching and flattening.

You should protect your heels if you feel sharp pain. Shoes with tight, low-padded, or unpadded areas should be avoided. Flat sandals and flip-flops are not recommended as they lack arch support.

Cowboy boots and high heels are not good choices of footwear. These shoes can cause irritation to the plantar fascia if worn regularly.

Ice and rest may be beneficial, provided that you try to avoid irritation from recurring. Plantar fasciitis, also known as irritation of the plantar fascia can be treated. However, consistency is key to achieving the best results.