add share buttonsSoftshare button powered by web designing, website development company in India


Explore The Poland

Tag Archive : healthy lifestyle

Live A Healthy And Happy Life Through The Right Diet, Nutrition, And Exercise

The majority of our planet's population suffers from physical and mental illnesses. This article will give you some tips for enjoying a healthy and happy lifestyle.

Many theories prevail to induce dietary action. A standard nutritional intake for the adult man is 3000 calories and also to get an adult female it is about 2500 calories. To get more information on the right diet and nutrition, you may visit


Complex carbohydrates must form a significant portion of a diet that comprises 70% -80% of calories per day. It has a compulsory 40 g of fiber content. Protein is necessary for bodybuilding. 15% of the daily calories of food ought to be protein. Adequate levels of calcium content also need to be included.

The total amount of fat should not exceed 10% of calories daily, which means that only 22 grams of fat could be consumed on a daily 2000-calorie moment. Cholesterol intake shouldn't exceed 100 mg a day. Excess salt and sugar intake may cause diabetes and hypertension respectively.

Understand a diet that helps you in staying healthy. A diet rich in vegetables and fruits should be encouraged. Fruits and vegetables contain vitamins, carbohydrates, minerals, etc Therefore a typical healthy diet involves a two-fold raw diet of fruits and vegetables as well as once cooked or boiled food. Engage in fasting periodically as practiced by naturalists.

Drinking large quantities of pure water from time to time also detoxifies the body. Research suggests that reducing one's calorie intake by 33% can reduce one's life by about 50%. Donating 3 units of blood in a year reduces the amount of iron in the blood.

Another way to live a happy life is to love yourself and do the things you love to do. A person may also have hobbies like: fishing, art, music, and workout.