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Is It A Good Idea To Include Avocado In Your Weight Loss Plan?

Avocados have a long history of controversy. Nutritionists and doctors advise us to avoid them more often than we should. Avocados are heavy fruit with 325 to 400 calories. It also has between 28 and 33 grams of fat (or an 80% fat-to-calorie ratio). These statistics make it difficult to see how we can afford to include them in our weight loss program.

Eating small amounts of healthy unsaturated fat before meals causes a chain reaction in your digestive tract that slows down the rate at which you feel full. This helps to keep your blood sugar levels stable after a meal and allows your body to absorb fat-soluble nutrients like vitamins A, D, and E, as well as lutein and lycopene. You can also buy avocados at

Web M.D. recently published an article about avocados. The article stated that the avocado is making a comeback after being banished because of its high-fat content. Avocados are monounsaturated fats, or good fats, that lower cholesterol.

Web M.D. recommends eating avocados in moderation. For example, you should start with only about a sixth of a large avocado. Buy organic avocados if possible to get the most out of them. They can also be ordered online if they're not available in your area.

Avocados are also rich in important nutrients like protein, potassium, and vitamins E, A, B.

Here are some top benefits of avocados for your health and weight.

o Neutralizes excessive body acids, resulting in weight loss

o Increases satisfaction (feeling full).

o Lowers LDL cholesterol (bad) and increases HDL (good).

o Helps to flush out toxins and aids digestion

o Offers significant protection against cancer

o It strengthens the immune system