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Tag Archive : foot pain

Dealing With Cracked Heels on the Feet

Cracked heels that are technically called heel fissures never ever look good, is usually a real annoyance but because they can in some cases result in more serious issues if they are neglected you have to take them seriously. They are more common in individuals who have dry skin, are overweight and use footwear that have an open heel. The easiest method to take care of them is merely giving the feet a little more attention by beginning with a hydrating ointment on them at least two times a day to begin with for your dry skin. Once a day after it has improved will most likely be enough. Look for skin lotions or balms that have a thicker consistency. A lot of them incorporate skin-softening agents, for example urea and salicylic acid that may help get rid of dead skin.

In the event the cracked heels aren't improved with that frequent use of the cream, then see a foot doctor. They will take away the thicker dead skin and then if you make use of the cream habitually after that, then that should help ensure that it stays in check. You might also give your feet some additional attention before you go to bed by soaking the feet for about 10 minutes in plain or soapy water. Just after drying the feet after that lightly rub your heels with a foot filer or something like that to help clear away the dead skin. Use a heavier, oil-based ointment after which cover with a pair of thin cotton socks or silicone gel heel cup at bedtime to help the moisturizer work. Also try and deal with the risk factors for the cracked heels. Shedding weight in the long run will help and try and get away from wearing shoes that are open in the heel region.

Above all, you should not neglect the dry cracked heels as you may develop deeper fissures in the dermis which usually increase your chance of an infection. When the above self care methods tend not to help, speak with your podiatrist concerning other treatments you could have.