Essential oils enter the body in two ways. Most of the time, they enter through the nose and our sense of smell detects odors and sends messages to the brain via the olfactory glands. This is where the therapy process begins.
Effects such as relaxation or refreshment, stimulating memory, or feelings of relief or well-being can vary from person to person. You can also hop over to this website to know more about the best essential oil companies.
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After the massage, essential oils can also be absorbed dermally through the skin. Massage can range from a simple hand or shoulder massage, which is often used on elderly or very sick patients, to a full body massage.
How do you make an essential oil blend for massage?
Essential oils should not be applied directly to the skin but must be mixed with a carrier oil first. They are used because different carriers also have their properties, such as tissue repair or skin enrichment.
When mixing essential oils in a massage medium, use a mixture of no more than 3%. This is a maximum of 3 ml of essential oil per 100 ml of carrier oil. This is about 20 drops in 1 ml. All essential oils have different properties because they are composed of different compounds.
Try and use an oil with a different "note" associated with the smell. There are top, middle, and bottom notes. The top note is usually citrus oil, which has a bright, instant scent that goes away as soon as you smell the mixture.