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Tag Archive : Defeat Flying Anxiety

Learn How to Overcome Your Fear of Flying on an Airplane

Fear of fly is a very common fear, but it is also a very easy-to-treated condition. Flying fears may be caused by bad experiences that people have on previous flights, such as hitting severe turbulence while flying or there may be abnormal operations such as engine failure or emergency landing. But, most commonly, what is feared by the feared people is the way they feel when they have extreme anxieties or panic attacks. You can "overcome airplane phobia" ( which is also called " surmonter phobie avion a https://www.fearless-flyer.com/fr/" in the French language) to fly fearlessly.

So, we need to remember that fear is a normal and healthy reaction to something that threatens us. It's been around since when I was. This is a survival mechanism that protects us and makes us stay alive. Fear is a good thing.

Image Source – Google.com

When cave humans roam the earth, scared and even the level of certain anxiety is normal and very useful. At present, and especially when flying, there is rarely something to fear legally or feel threatened by. Most of the world today is a very safe and flying place on commercial aircraft is one of the safest places. 

Great, so how do I overcome my fear of flying? When you first start experiencing anxiety while flying, you need to ask yourself if you are afraid of what happens or what might happen. What most people find is what really disturbs them on a plane that is likely not real, they are just thoughts and feelings that you have made in your mind. 

Breathing in has been known to help, as well as progressive muscle relaxation, these two skills can be easily learned to help you overcome your fears to fly. For people who have light fears will fly, this might be everything you need to help you feel relaxed when you fly.