Potential Benefits of Himalayan Pink Salt
Pink Himalayan salt is a type of table salt mined in the foothills of the Himalayan Mountains in Nepal and Tibet. This pink crystal salt was originally mined by the Sherpa people who were the first people to establish a permanent settlement in the highlands of the Himalayas. Since then the salt has been traded between the Indian Maharajas and the Buddhist Monks of Nepal. It has enjoyed great popularity in the western world as a substitute for salt. Himalayan pink salt is often confused with this salt and sometimes is incorrectly referred to as Himalayan pink sea salt. There are several differences between these two products.
Salt deposits in the foothills of the Himalayan Mountains contain highly concentrated amounts of dissolved organic materials (SMs). These minerals occur naturally within the earth's crust and can be obtained in different countries throughout the world. Although Himalayan pink salt is commonly confused with this product it actually contains the mineral constituents of sea salt minus one or two of the minerals. The difference in composition is caused by the lack of trace minerals within the seawater that is used to make this salt. These trace minerals include magnesium, calcium, potassium, iron, and sulfur. This allows the salt to have a slightly higher melting point, which in turn produces its distinctive pink color.
One of the major differences between the commonly available Himalayan pink salt and the more expensive dried varieties is the mineral content flavor. Pink Himalayan salt from the Himalayan Mountains are frequently harvested with little or no alteration to their mineral composition. Harvesting from ancient sea salt deposits in the foothills of the Himalayas yields salt with much less mineral content. This makes it less desirable than salt harvested from seawater. However, it does not mean the salt has less mineral content flavor.
The typical Himalayan pink salt table contains approximately two percent magnesium chloride, approximately one percent calcium chloride, approximately one percent sodium chloride, and approximately one percent iron. Because these minerals are naturally present in the rock beds of the Himalayas, they are never exploited by modern industrial methods. For this reason, Himalayan table salt does not provide the same sodium or chloride content as the commercially produced table salts from other regions. It also contains trace amounts of zinc and selenium. Zinc is an essential mineral for the human body and helps with the production of red blood cells. Selenium plays an important role in maintaining a healthy thyroid gland and the proper function of the nervous system.
When purchasing Himalayan pink salt, be sure to purchase it from an accredited supplier who authenticates the rocks used to make the salt. Also, be sure to inquire about the number of trace amounts of other minerals that are naturally present in the rock salt. One of these minerals may be calcium. You should also consider purchasing a product that contains potassium, which is important for the proper functioning of your body's bone cells.
The traditional taste of Himalayan pink salt comes from its appearance. A piece of this salt will vary in color depending on where it is mined. In Pakistan, for example, the rock is considered better quality because it is formed near the Ganges River. This allows the salt to have a rich golden hue.
Today, however, the commercialized Himalayan pink salt is available throughout the world. Because of advances in shipping and chemical processing, the color of the salt can be dramatically altered. Some commercialized salts have a clear blue color, others have beautiful, natural hues like those found in the Himalayan Mountains. You can even purchase a salty that has a greenish color, similar to spring water.
There are many different types of salt. Each one of these types has its own specific set of trace minerals. Himalayan pink salt is no exception. If you are trying to lose weight or want to have more energy, you may wish to give this type of salt a try. It is known for having a number of potential benefits, including being less sodium and potassium than alternative types of salts.