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Nutritional Health Supplements: Why We Take Them

Nutritional Health Supplements: Why We Take Them

The dietary supplement market is currently booming. More and more people are showing more concern about their health and want to improve their well-being. Both adults and children turn to dietary supplements to achieve this. And many of them find that dietary health supplements are well worth investing in.

At the heart of any nutritional supplement is a good daily multivitamin. It provides optimal functions in the body leading to good mental and physical well-being. However, it is often helpful to add a specific supplement to each multivitamin range suitable for the individual. 

A good multivitamin will recommend daily allowance of the essential vitamins and nutrients your body needs. Many multivitamins are specifically designed to meet the needs of certain groups of people, such as pregnant women, those over 50, and young children.

There is some controversy about the best way to take supplements. Some people advocate taking a multivitamin, claiming that the body absorbs nutrients better; others believe that a good quality pill to take with food is the best practice. 

In some cases, multivitamin tablets are known to pass intact through the intestine. A simple test is to put one tablet in a glass of water: the tablet will dissolve in 60 minutes.

Usually, the body needs a choice of 13 essential vitamins to function properly. The vitamins we need for optimal performance are vitamins B, A, K, D, C, E, B12, and vitamin B complex.